Layered with shredded chicken, creamy cheese, crispy bacon and jalapeño peppers, this recipe has all the jalapeño popper flavors you love. Add olive oil to a large skillet and heat over medium high heat. This recipe is perfect for busy nights and easy keto meal prep! Once cheese is melted, add the chicken back to the skillet, cover with the remaining cheese. I used shredded cheddar cheese, but I bet Pepper Jack or something similar would also work. Bring to a low boil and add in 1/2 of the Pepper Jack cheese to the sauce.  Stir to combine. Not a fan of spicy food? – Next, sauté the onion and jalapeño and garlic. https://www.therecipeshome.com/keto-jalapeno-popper-chicken It’s better than winning the lottery 🙂. This easy one pan meal is ready in under 30 minutes with only one pan to clean. Sprinkle each side of the chicken breast and set aside. I love them even more than slow cooker dinners! Your email address will not be published. Chicken breast, spices, a bit of onion and jalapeño and a few other pantry staples to make a creamy sauce. Stir in the chicken broth and cheese until it’s all melted and mixed. keto jalapeno popper baked chicken spaghetti ingredients This delicious, cheesy dish is easy to make and calls for simple ingredients to make it. I recommend reheating leftovers in a skillet over low heat (microwaving chicken often dries it out, but you can totally do that too!). Combine the cumin, chili powder, garlic powder, salt and pepper, set aside. Add the cream, broth, cream cheese and reduce heat to low. Begin by combining the spices. How to make cheesy jalapeño chicken: – You sear the seasoned chicken breasts first and then remove them from the pan. Return the chicken breasts to the skillet, along with any accumulated juices, and turn to coat in the cheese sauce. This could be perfect served over some cauliflower rice to maintain things keto. Too much cream cheese in one bite for my liking. Doing without is an option, but this low carb keto cornbread recipe nails the flavor and texture without blowing your macros. This 1 Pan Cheesy Jalapeño chicken is prepared in under 30 minutes and loaded with flavor. This recipe is perfect for busy nights and easy keto meal prep! Stir in the cream cheese and once melted, whisk in the heavy cream, chicken broth, Parmesan cheese, green chilies and sauce spices. Nothing like this delicious, easy, cheesy Jalapeño Popper Chicken Skillet to spice things up for a quick dinner any night of the week! However, if you aren’t worried about carbs I would totally serve this with some warm tortilla chips or Mexican rice! chicken is layered with cream cheese, bacon and jalapeno’s for a meal sure to impress. Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black, Keto Broccoli Cheddar Chicken (one pan recipe), Easy Chopped Thai Chicken Salad (keto + low carb), Keto Sesame Chicken Stir Fry (one pan + low carb), Chocolate Peppermint Whoopie Pies (low carb + keto), Keto Sugar Cookie Recipe (gluten free + low carb), Easy Keto Chicken Tenders (baked or air fryer), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each), Spices (cumin, chili powder, garlic powder, salt, pepper). This recipe stemmed from that, but I made some changes because I am not actually a fan of jalapeño poppers to begin with. As someone who has gone back and forth when it comes to finding easy keto dinner ideas, this Cheesy Jalapeno Chicken is a keeper regardless if you are low-carb or carb lover. Heat a 12-inch skillet over medium heat, spray with nonstick spray or add up to 1 tablespoon olive oil. Cover the pan, reduce the heat to medium-low and cook for 7-9 minutes, until chicken is cooked through. Spread the cream cheese into a layer over each chicken breast (this is easier if the cream cheese has been microwaved for about 30 seconds). With lots of cheesy chicken, jalapeños, and bacon, this … share. Keto Cheesy Jalapeño Chicken (one pan) August 2020 This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! Grab your handy dandy mini-food processor to take the work out of chopping your veggies. 4 small chicken breast (this was about 1.5 pounds for me), 1/2 cup chopped onion (half of one small onion). Remember to adjust the cook time and use a meat thermometer to make sure the chicken is cooked (165 degrees F for poultry). The ultimate one pan low carb, keto meal, this cheesy jalapeno chicken is perfect to serve over zucchini noodles, cauliflower rice or just on it's own. Reduce heat to Low, cover and simmer for 8-10 minutes. With only 5 carbs, this easy one pan low carb meal is perfect for both busy weeknights and easy keto meal prep. https://retrohousewifegoesgreen.com/cheesy-jalapeno-chicken-recipe This keto jalapeño chicken recipe can be prepped in advance and enjoyed throughout the week. Jalapeño popper chicken casserole with bacon is about to become a weeknight favorite in your home when you need an easy, one dish keto dinner that the whole family will enjoy. Main Dish. 1/2. Then you add in corn and the wonderfully spicy strips … Serve and enjoy! This Cheesy Jalapeño Keto Chicken is the perfect easy dinner with just 5 net carbs! The next step is to make the cheesy jalapeño sauce. Perfect for busy nights and easy keto meal prep! St. Patrick's Day Baileys Cheesecake Bars, Pumpkin Ravioli in Apple Sage Butter Sauce. This would be perfect served over some cauliflower rice to keep things keto. 15-mei-2020 - This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! The remaining ingredients are all low carb too: … Keto Cheesy Jalapeño Chicken (one pan) This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! This recipe is perfect for busy nights and easy keto meal prep! THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Jul 19, 2020 - This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! If you are making this keto chicken recipe for kiddos or those without a spice tolerance, you can sub a can of mild green chilies for the jalapeños, either way it is delicious! This recipe is perfect for busy nights and easy keto meal prep! Yes! Perfect for those busy weeknights or simply because you don’t feel like cooking. One pan dinners are the best. This Keto Cheesy Jalapeño Bacon Cauliflower Grits recipe is the perfect low-carb southern summer dish. Add the chicken to the skillet and cover with the remaining cheese. 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